It’s never too early to start working on fall prevention. Below are some helpful tips on how to protect your loved ones from falls and keep their environment safe. To improve home safety and prevent falls, consider these steps:
– Declutter: Remove tripping hazards such as loose rugs, cords, and general clutter.
– Install Safety Features: Add grab bars in the bathroom and handrails on stairs for support.
– Ensure Proper Lighting: Make sure all areas, particularly stairs and hallways, are well-lit.
– Wear Safe Footwear: Choose supportive, non-slip shoes to reduce the risk of slips.
– Exercise Regularly: Focus on exercises that enhance balance and strengthen muscles to improve stability.
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